![Comida](https://photo-cdn2.icons8.com/hEfnAfC5e05Iwhl3HHeP-njVRWZcPV86-Pn-g-CqERQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5l/eHRlcm5hbC9hMmE0/Mi9mMmQxNjJmMDFl/OTc0N2FjYTA5MDRl/OWY0Y2IwM2NmYi5q/cGc.jpg)
Gratuito
Comida
![Reduza seu açúcar](https://photo-cdn2.icons8.com/Jkf5zDEPB6W0Ucolo8FtzA-xc1p_sy9IcwsZMlGZoq8/rs:fit:288:288/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjAyL2FmNDM3/ZTA2LTRjYTctNGMz/ZC04ZGIzLTVmZTdl/NzY0MDY3MC5qcGc.jpg)
Reduza seu açúcar
![Ideia brilhante](https://photo-cdn2.icons8.com/pdY5xGkikAnVDtdXU_s7sCBmvWpfi1MjEMLD6ySaVhA/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODQzL2Q5ZjVj/NTA5LTEyYjgtNDlm/OS05YWIzLWI2NzAz/OWY0ZDRmMy5qcGc.jpg)
Ideia brilhante
![Alimentos ricos em açúcar](https://photo-cdn2.icons8.com/sYlRQPM15VBWTFT5RV-mdKga_9Ip5L8b2v3SnV4IFsU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzcxLzI4OTM0/ZjZkLTMzYzMtNGI1/MC05ZmQ3LWMyOGQw/NDdiOTBlZi5qcGc.jpg)
Alimentos ricos em açúcar
![Donut e cubos de açúcar sobre fundo rosa](https://photo-cdn2.icons8.com/bwZa646W5fQrP_BG5WLLKY8obdAC3vqlqYcPtxcV6GI/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTYxLzNhYWJk/ZDUxLTg3YzUtNGU0/Yy1iM2I4LTM3NzZj/MzYzZGI3Mi5qcGc.jpg)
Donut e cubos de açúcar sobre fundo rosa
![Saudável versus saboroso](https://photo-cdn2.icons8.com/PiHcwr9--JVpIOxQNsvsMZE_NAPTu0HUAKUl90LtZf8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjUvMjg2NDk4/YWYtZjMxOS00ZDg4/LTg3OTktNTM0ZTU1/YjQ1NWRmLmpwZw.jpg)
Saudável versus saboroso
![Estilo de vida saudável é tudo sobre escolha](https://photo-cdn2.icons8.com/gDSjJ0EH94GqDXhKoXGZpGfJr4JpzBXjsk1Lo8AqseY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzE3L2FiMGMw/MzIxLWM1NzYtNDU0/ZS1hZmYwLTQ4NmYy/YjQ1ZmMzMS5qcGc.jpg)
Estilo de vida saudável é tudo sobre escolha
![Alimentos ricos em açúcar](https://photo-cdn2.icons8.com/gV8kzqD4iQfVPiyi4UD4pZXFu9XqGx-pZfm2VtUJSbs/rs:fit:288:288/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzU0LzNmZjMw/Y2UxLWI1ODMtNDVh/NC05MTg3LTlmMzBj/MzFmNzNmNC5qcGc.jpg)
Alimentos ricos em açúcar
![Dieta de redução de calorias](https://photo-cdn2.icons8.com/0VEvrGyWPW5s6ohvygF34xweTGhPlmkGsg1I_Dt6dXs/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjEwLzJjM2Yx/YzA5LWJmYzItNDE5/OS04MDQ3LTM1NTY0/ODIzNGE1Yy5qcGc.jpg)
Dieta de redução de calorias
![Alimentos ricos em açúcar](https://photo-cdn2.icons8.com/acto2G00i-FSQf4GkvzU_uDCA17EFM-LfKTXS7U2Esg/rs:fit:288:288/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjMxL2VhMmQz/Njg5LTQxOGMtNDJm/Ny1hYTA5LTg2ZTFl/YzgwMWRkYi5qcGc.jpg)
Alimentos ricos em açúcar
![Dieta de redução de calorias](https://photo-cdn2.icons8.com/rFSxzgiErbW1ke8bEeWVNKJ4GcJ19VUyVjc38jMUZMo/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTkzLzk1ODA1/MzBkLWNhM2MtNDBm/Zi04MDQ2LThkZGY5/YWZhYWU4ZC5qcGc.jpg)
Dieta de redução de calorias
![Estilo de vida saudável é tudo sobre escolha](https://photo-cdn2.icons8.com/D3Ep1-h7wxEoWxVQFl3JS-Nlm3J-J43c7WXlyq3HKTA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTIxLzc1MTYx/MjczLWIyNWUtNDc0/ZC1hZjg4LTU4NWZl/OTQzODkwZC5qcGc.jpg)
Estilo de vida saudável é tudo sobre escolha
![Saudável versus saboroso](https://photo-cdn2.icons8.com/X0-x67_2IfQk-Tc7JgW1RZJqf23eu-t5iROaPE4PnJ8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzUzL2RkNmIw/ZGVjLWMxNjktNGI5/Mi1iZjg2LWUxOTU4/ZmE2YTdjOS5qcGc.jpg)
Saudável versus saboroso
![Estilo de vida saudável é tudo sobre escolha](https://photo-cdn2.icons8.com/h94LLPek5i8Lssn4pRebtng_nD27GrDscCRcFNxsKz4/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTcvNzYwZDll/NTgtNzhkMS00N2Zk/LTliZDgtMWZjYTcy/N2Q4YWZhLmpwZw.jpg)
Estilo de vida saudável é tudo sobre escolha
![Dieta de redução de calorias](https://photo-cdn2.icons8.com/wwGmLvWQ8NKXFOf98dCUxqm92bWAzCGmOHHAoLHLT9E/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTY4L2E1MmUy/MTIyLWI5NGUtNGQ2/ZC1iMjY0LWUzMjgy/Mzc1MjdkOC5qcGc.jpg)
Dieta de redução de calorias
![Cubos de banana e açúcar sobre fundo de contraste](https://photo-cdn2.icons8.com/Y8q3NxilalPA_S0pn3dTsZCKtNO7j5IROLLlksEx5ew/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTIyLzdjNmZm/ZDg0LTk0NTQtNDdk/NC04N2MyLTc1MDU4/ZmQ5OTY4Ni5qcGc.jpg)
Cubos de banana e açúcar sobre fundo de contraste
![Estilo de vida saudável é tudo sobre escolha](https://photo-cdn2.icons8.com/69-WAo0eBg9o88PNSSEFSvMqQ87JBb6JskDBij0TFHY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjAyL2I4ZGQ3/ZWI3LTRiNTEtNDc0/ZC1hNWRmLTkyYzJi/OGE1NDNjMi5qcGc.jpg)
Estilo de vida saudável é tudo sobre escolha
![Todos buscando seus próprios objetivos](https://photo-cdn2.icons8.com/xKYf8ZTmJsNfOZhnpMbrEyScie3FIMGCcb3dC439x8c/rs:fit:288:165/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTg4L2RiZjIy/MjBhLWNmNzktNDMz/My05OGIzLWQ0NjQ4/NzBkN2RlZS5qcGc.jpg)
Todos buscando seus próprios objetivos
![Exercícios de levantamento de mão pode ser complicado](https://photo-cdn2.icons8.com/1QVHCX6VBMQzzBiT4QdfM3gIOhZWQF0ZjW9mofT9icA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDEyLzZiOTA2/NGUwLTcxMjctNDQ1/MC1iNzI5LTVmMTJj/Njk3M2NhMC5qcGc.jpg)
Exercícios de levantamento de mão pode ser complicado
![Vamos tentar o nosso melhor em exercícios de mãos](https://photo-cdn2.icons8.com/gmYSBC-XC2HzBJNz5FEGak5lPpmfLPV_MZtqJolF03s/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODA5L2U2NDRj/NGQ5LWNkOTktNDI3/NS1iNTJlLTA3NTIx/MTlkN2I0Yy5qcGc.jpg)
Vamos tentar o nosso melhor em exercícios de mãos
![Vamos tentar o nosso melhor em exercícios de mãos](https://photo-cdn2.icons8.com/VS31_ZqkJWc4ya8hT0DllP6mJQ9hhMfjN9bVQbjhmc4/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjkxLzdmZjll/YWRiLTA3ZWItNDI2/YS1iZjk5LWE4YTE1/NzI0ZTIzYy5qcGc.jpg)
Vamos tentar o nosso melhor em exercícios de mãos
![Ok, e agora vamos trabalhar em exercícios manuais](https://photo-cdn2.icons8.com/5xpIwz5Ss0K5k18_nXEQcHz_ryIXbOSsGUJQ8HcgLhA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzA0L2U2ODg5/MjVlLTlhMDUtNGI5/Ny05M2UzLTBiOTk5/NTg5MTY0My5qcGc.jpg)
Ok, e agora vamos trabalhar em exercícios manuais
![Verificando se tudo está indo bem](https://photo-cdn2.icons8.com/3VkDxQok4-Gu85aVoroSgOhGJ-Mu_i7MulOhm--sNaQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDY1Lzc3ODkx/MWViLWVhNDctNDkz/Ny1iZGQxLTMzNDAz/OTY0MTRhMi5qcGc.jpg)
Verificando se tudo está indo bem
![Verificando se tudo está indo bem](https://photo-cdn2.icons8.com/Ct4xyr1jEi5J5yxbNJa4c-Ek__MEn9DktZ9XkzHqITg/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTExL2M0Njk4/NzUzLTk0NTgtNDFl/Ni1hYTY0LWQyMjlj/YjU1ZTFmMS5qcGc.jpg)
Verificando se tudo está indo bem
![Estou fazendo isso corretamente, treinador?](https://photo-cdn2.icons8.com/ClOpJonKBRjSuwEf24VTHdL-0w5F1oMJ6t_pnE444zQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTAxL2FlNWZh/NjY1LTlkOWYtNGNl/Mi04ODI5LTExNzQy/NzI3N2Y4NS5qcGc.jpg)
Estou fazendo isso corretamente, treinador?
![Controlando se tudo está indo bem](https://photo-cdn2.icons8.com/EJ5DZQcZkIOv_s1WGzbQeAl4LBbiDxYXz_3KB7MF14U/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzc5LzkzMDZi/NDBmLTM5MWItNGEw/ZC1iNTk1LTRjNzdl/ZjNlNWVhYy5qcGc.jpg)
Controlando se tudo está indo bem
![Porque a idade não significa nada quando se trata de esporte](https://photo-cdn2.icons8.com/22BiumKOmgBhRwseTlR6sBaU0SGdLTMGZ7-UEieueUE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzM2LzNmMTVj/ZjEwLThhMjEtNDky/ZS1hN2ExLTM4YjMw/MjNmMjAwMi5qcGc.jpg)
Porque a idade não significa nada quando se trata de esporte
![Treinador certificando-se de correção do exercício](https://photo-cdn2.icons8.com/U41Lr1h6ppZbbgjcvKe1nu2BzkGbwAXOMZhH9gf6X6w/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTkzL2E3Nzk4/MmUxLTFmYWMtNDFk/Ni04ZTc4LTIxZjI4/M2I4NzUzOC5qcGc.jpg)
Treinador certificando-se de correção do exercício