![É uma demonstração de força](https://photo-cdn2.icons8.com/zD8MBczJ0dVidv6RK08ylL9Tdnw6uy3vl3Fl23erQpU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDIvYmM3ZDNm/MDMtOTM3YS00Y2Y4/LWI0ZDQtYjU5ZDk4/Y2ZmZDFmLmpwZw.jpg)
É uma demonstração de força
![É uma demonstração de força](https://photo-cdn2.icons8.com/Jf9PcAPxRLlBDwnmyM7loTmc60zpRRVhB0b72edeFUM/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTA3LzYyMTcz/MzkxLTdhYzctNDk4/ZS04ZmY4LWQ5MGYy/OGNmOGI1MS5qcGc.jpg)
É uma demonstração de força
![É uma demonstração de força](https://photo-cdn2.icons8.com/z0JWHcBf4u_WHqPDkT0NrIcK_4x1I2bixfsgnFvujvQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzkwL2U1OTUy/ZGY2LTUyYjMtNDE0/NC04ZmViLWNiOTM1/ZDc2MWE1YS5qcGc.jpg)
É uma demonstração de força
![É uma demonstração de força](https://photo-cdn2.icons8.com/38aSg4pT8eEbtKi7cpZVdfcChb0L_NIKfBA13yvd5H4/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODU5LzFlYWJm/NWVlLTY1MjktNGEy/Yy05OTdiLTMxZGVh/YjJjM2U0MC5qcGc.jpg)
É uma demonstração de força
![Estes músculos foram ganhos com muito trabalho duro](https://photo-cdn2.icons8.com/6sXopTZ8v9CmmowzIYKpJc_Ug12BT0qY-gsfXqUSs8k/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzUyL2FmYzAz/YjcwLTJhYzctNDAy/ZS05ZGJjLTZmM2Nl/ZmNhM2I0NC5qcGc.jpg)
Estes músculos foram ganhos com muito trabalho duro
![Estes músculos foram ganhos com muito trabalho duro](https://photo-cdn2.icons8.com/XyNLG-ER74zYcih7B7xLS2Qh04NM6Zz-C5NYCkDvUFE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTg5L2Q0ZDY2/NDRhLWE3YTQtNGU2/NC1hYjUzLTJjNTFk/ZGYxYjA4Zi5qcGc.jpg)
Estes músculos foram ganhos com muito trabalho duro
![Jovem mulher indiana em sporstwear segurando o frasco de desporto e mostrando os músculos](https://photo-cdn2.icons8.com/w8U9gHwxD5A-nFs2FNF5WMaJFFSTL2uznoDdQzyEn-M/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzkwLzY5OTcw/ZDZmLWVjMmEtNDYw/ZC1hOTgwLTczOTVi/OTYxZjE0NC5qcGc.jpg)
Jovem mulher indiana em sporstwear segurando o frasco de desporto e mostrando os músculos
![Forte e poderoso como nunca antes](https://photo-cdn2.icons8.com/y3Cwj9t9uH4nKYQe3h41feKnrZqFfcC1wRA1KqMi0G0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzc2LzlhNTNk/M2I4LTUzNjUtNDNm/MS1hY2YwLTFmZGUx/YzM0MzM3MS5qcGc.jpg)
Forte e poderoso como nunca antes
![Mulher indiana no sportswear mostrando os músculos](https://photo-cdn2.icons8.com/r9Pq4U38hcMzTl0B0x5t10qSUWwkLfNYVkV253YCN8o/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDkzL2ZiOGY5/ZmMxLTg0YzAtNDBk/OC04NGZlLTFkMzE1/ODFlMjk0Ni5qcGc.jpg)
Mulher indiana no sportswear mostrando os músculos
![Mulher indiana no sportswear mostrando os músculos](https://photo-cdn2.icons8.com/kP8DpzNIhk4UDjGD8rU2AnROONjHZOo62wKbMynFkXI/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMi8yN2Q4ZTJh/Yi03NGQ4LTRlZDgt/YjQ5Mi0wYzUzMWMy/NmJiZTUuanBn.jpg)
Mulher indiana no sportswear mostrando os músculos
![Porque a idade não significa nada quando se trata de esporte](https://photo-cdn2.icons8.com/22BiumKOmgBhRwseTlR6sBaU0SGdLTMGZ7-UEieueUE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzM2LzNmMTVj/ZjEwLThhMjEtNDky/ZS1hN2ExLTM4YjMw/MjNmMjAwMi5qcGc.jpg)
Porque a idade não significa nada quando se trata de esporte
![Ganhou estes músculos com o meu suor e esforços](https://photo-cdn2.icons8.com/eogCtSlkftgGYGWVFiRaXxtP2TGnKJnZLrSx5n2eeXc/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDc4L2UxYmYx/NDE5LTYyNDEtNDMz/Yy1iODJiLWRiNTQ2/OGIxZDBiYy5qcGc.jpg)
Ganhou estes músculos com o meu suor e esforços
![Controlando se tudo está indo bem](https://photo-cdn2.icons8.com/EJ5DZQcZkIOv_s1WGzbQeAl4LBbiDxYXz_3KB7MF14U/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzc5LzkzMDZi/NDBmLTM5MWItNGEw/ZC1iNTk1LTRjNzdl/ZjNlNWVhYy5qcGc.jpg)
Controlando se tudo está indo bem
![Jovem indiana no sportswear mostrando os músculos e em pé de volta para a câmera](https://photo-cdn2.icons8.com/9ajCAsojH2aaMN7ntBc0U36A1rc2nArU3JxAuaSoa0s/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzEzL2Q2NjA5/MjZmLTBhZjAtNGY5/OC04MmMyLTVmZThi/Yzk3YjRmNi5qcGc.jpg)
Jovem indiana no sportswear mostrando os músculos e em pé de volta para a câmera
![Jovem indiana no sportswear mostrando os músculos e em pé de volta para a câmera](https://photo-cdn2.icons8.com/R6c7Z4nEB8SSSvtTcgPCoFlBTbSyvy9X9GRqqoX1JuM/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTIzL2YyNGRm/NjcxLTU3YWQtNDlj/Zi1hNGY2LTVhMzRm/ODVkYzdmNS5qcGc.jpg)
Jovem indiana no sportswear mostrando os músculos e em pé de volta para a câmera
![Poder é meu segundo nome](https://photo-cdn2.icons8.com/StdYcnES7KCpY7YFP7e2sViLGCo6lC4QzOTKHmYrMrw/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjg1L2U3MGM5/ZWE2LTVmZmEtNDAw/Mi1hNzljLTQ2YjU5/ZTNiOTM0Zi5qcGc.jpg)
Poder é meu segundo nome
![Quem disse que as mulheres são fracas?](https://photo-cdn2.icons8.com/nDTjaoFICZDaTfJCiyIOK0qABk6hfaasq8ssD3kimls/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjkvZTgzNzZj/MmItZmM0Yi00OWYz/LWE2MzYtNTEyZDYz/OWQ1OTRlLmpwZw.jpg)
Quem disse que as mulheres são fracas?
![Quem disse que as mulheres são fracas?](https://photo-cdn2.icons8.com/xv8VKEDclc-GoMgUFSdRBqJgqDQEuj1MAYP8NzYxjzY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODk1LzM4ZmE2/NGIyLTk0ODMtNDBh/Ni04ZjZhLTA3YzM0/ODEyZGJlOS5qcGc.jpg)
Quem disse que as mulheres são fracas?
![Forte e poderoso como nunca](https://photo-cdn2.icons8.com/uap0KVfzoBUtyO1ik_-Od9qm5CzhUYy_XGBWf27T-Bw/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDY4LzhmMjNm/YmVlLTIxZGUtNGEz/OC1iZTNkLWVjNTg3/NDUzNGU4Ni5qcGc.jpg)
Forte e poderoso como nunca
![Todas essas horas na academia não foram à toa](https://photo-cdn2.icons8.com/3ZShKvE9fmH8BmxongRGL3dYJ2iA5Uo9j3GdMXkV3uY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODYxL2Y0N2Zk/ZWViLWFkMzgtNGU0/NC1hZDk1LWU5Yzkx/MDk4NzY4Ny5qcGc.jpg)
Todas essas horas na academia não foram à toa
![Entregar tudo isso requer força](https://photo-cdn2.icons8.com/3j67Q_iz2NGCHwmRJsdS03NmEgIBjtEpMxqG80iJ4UI/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTU2LzRlNWIy/YjNlLThhMDYtNDRh/MS05YzYzLTUwYzY4/ZTRiZTRlMS5qcGc.jpg)
Entregar tudo isso requer força
![Homem negro bonito mostrando seus músculos em um vestiário de ginásio](https://photo-cdn2.icons8.com/K22Sl6FrUkteHOaLjP-rYkgPhJdabpV8WoMvmK8wIEU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTg0L2Y1NGEx/MWE5LWQwMGUtNDQ1/ZC04YWE4LWQ2ZDdm/MWQ2YWZiYS5qcGc.jpg)
Homem negro bonito mostrando seus músculos em um vestiário de ginásio
![Porque eu decidi que sim!](https://photo-cdn2.icons8.com/oVjftd7VKusJ7vaPFfvfU9YiE-Dn03DKNAYnGzYAbzU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzQwL2ViYmM2/YjQ0LWFhZWItNDZm/OC05MDUzLWIxNzI2/YjE5NWQyNy5qcGc.jpg)
Porque eu decidi que sim!
![Sim, eu tenho treinado duro para isso](https://photo-cdn2.icons8.com/t-YGD1HjPtByXb6oTgp6Voh9fahp4o8SxRKC5wuh5m8/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzI3L2MxZTJk/NzY3LTMxMmYtNGQy/OS1hMzZjLTYxYTZj/MDJiYzgzZi5qcGc.jpg)
Sim, eu tenho treinado duro para isso
![Você trabalhou hoje?](https://photo-cdn2.icons8.com/9q9YfVZmAH8d0ko_Q_mgaWti3A6sv_5i5V3PoIwHKa4/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzg2L2ZmMzA2/OWJjLTA5NzktNDQ4/Zi05OTJiLTgyMDVh/NDkzNjMzYi5qcGc.jpg)
Você trabalhou hoje?
![Jovem desportivo exercitando o músculo bíceps de perfil](https://photo-cdn2.icons8.com/kAsbh9U-zs4Us_mgSXy69Xb09I6qfWikRkmyMV-d4Gc/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTUyLzRmZmI3/NzE1LWU1NmMtNDE2/Zi1hYjBiLTA0Y2Ri/MWM5ZjMwNy5qcGc.jpg)
Jovem desportivo exercitando o músculo bíceps de perfil
![Jovem em forma demonstrando os músculos do braço](https://photo-cdn2.icons8.com/IaDF7lXzDuVfWoaor6s--iaMSldELHGtZMUPSg1DT_Q/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDM2L2Y2YTc5/YzUxLTNjZGItNGVk/Yi05ZmY0LTBkYzRh/YWQzYjE4NS5qcGc.jpg)
Jovem em forma demonstrando os músculos do braço
![Você trabalhou hoje?](https://photo-cdn2.icons8.com/pdWiFOJSi8oZuZZExWZkBXAgyIqDHwwkDXTa2pQ7gBw/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzk3LzFjMWIx/NzFiLWNkZmYtNGZj/ZC05NTBiLWY1ZWUw/YTcwNDRmZC5qcGc.jpg)
Você trabalhou hoje?
![Eu não tenho medo de ninguém!](https://photo-cdn2.icons8.com/9smHWYNBBZ0rzReDh_PEy1n_yeRSR2nB_3ih2_9VoR4/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTI0LzE1ZjI2/ZGRkLTc2MTYtNDk4/Yy1iNWNmLWUzNTBh/ZjAzZDdjNi5qcGc.jpg)
Eu não tenho medo de ninguém!
![Você trabalhou hoje?](https://photo-cdn2.icons8.com/TQSxIWl3lD67L9ElJ0ApBJqiiDTfEhPtN2QwtI1sMEw/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTg1L2MyZTU5/NjllLTliZmUtNGQ0/Mi1iYjkzLTZhNGEz/Y2I1MzlmZi5qcGc.jpg)
Você trabalhou hoje?
![Exercício de alongamento obrigatório](https://photo-cdn2.icons8.com/mCCyVZ8ysdjJV3a4wqH9IQPdFmEGTMm1uVdnPg4iqo8/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTY0L2JlM2Q2/ZjYzLWVjNjMtNGRk/YS1hNWMzLTRiOGM2/OWY1NDE5Ni5qcGc.jpg)
Exercício de alongamento obrigatório
![Flexionando seus músculos](https://photo-cdn2.icons8.com/b9P2l9CpIcu4IRzuJCWLIMQt5Ls4v4mykc2eYSHQM5o/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTk3LzY4ZDI5/MGM3LWE2ZWItNDMx/Ni05MjQ3LWY4NzMx/YTc1ZWM4My5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/oRH1JIxoyDFksIILqZPTtLBofEO7L8tD2dNCR95n-zo/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTc3LzMyMjBm/NjdjLTU3ZTktNDQ3/Mi05NTQyLTE3MDIy/ZjAzYzBlZi5qcGc.jpg)
Flexionando seus músculos
![Ficando em um bom trecho](https://photo-cdn2.icons8.com/plvrO8Fm0EvM1rHpFTiTb1qoSGsIOR_s50sgYKRe73U/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDMzL2ZjM2Yz/ZTdmLWVhMGItNDA2/Yi04MzhkLTJmOThm/MzcxNDJlNi5qcGc.jpg)
Ficando em um bom trecho
![Flexionando seus músculos](https://photo-cdn2.icons8.com/nyPHvov2rUkq9NP1ilRyNN-bslEp_WHfUwxJKd_B8aI/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTU3L2ZmZWQ2/NzdjLTc0MzctNDVm/Zi05ZGI1LTk3NDlh/YzIwMmEyMC5qcGc.jpg)
Flexionando seus músculos
![Descobrir a técnica certa](https://photo-cdn2.icons8.com/MxY5N58AtNu65_LEHopDMNdAQ23GasZ1qnds-g3gGNs/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjYyLzAzNjk4/ZTAwLWUzYTktNDk3/MS1hOWY2LTkxMTUw/NDMzZjk4YS5qcGc.jpg)
Descobrir a técnica certa
![Descobrir a técnica certa](https://photo-cdn2.icons8.com/hi64etkUfUL7hNU06Sja1d5aP8g9YBxoG09lptFjhrM/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjMwLzdhZTFl/YmM4LWE3NzEtNGI1/OS05MWRhLTQ5NjUz/YmM5NjcyZi5qcGc.jpg)
Descobrir a técnica certa
![Flexionando seus músculos](https://photo-cdn2.icons8.com/ot7H80AHQyvCpeUgLQBkbMfdI1Qp9rtzQ8Ps7_QC8V4/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTIyL2Y0YTMw/MDM1LWJjOTMtNDAx/ZS04ODU5LTAyMTJj/YTVkY2Y0NC5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/lbRBhO7kjXhcYnrkqAK6C_ydxKeQkGH260OGj0JQnxE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTkvZDVmYjA1/NTctN2Q1Ny00MDk5/LWIwZjEtMDk4NjI1/MjFlY2U5LmpwZw.jpg)
Flexionando seus músculos
![Exercício de alcance do tornozelo](https://photo-cdn2.icons8.com/VrMhYUA7fr9_TcBXOayr6f1SzhiHtIqsc6SXrzb9LRw/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzcvM2FkY2Nh/ODktY2UzNS00NWI1/LWE2NDYtNGVjYTZh/ZjQzNGE0LmpwZw.jpg)
Exercício de alcance do tornozelo
![Exercício de alcance do tornozelo](https://photo-cdn2.icons8.com/TgSVP-vTr3BymyDqEbh3qiWuvey3FBpJnpLNAx_Fdp8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjA3L2MwMWJh/NWJjLTgxNGItNGFm/Zi1iYWZkLTBjZGRj/ODk3MTJlOS5qcGc.jpg)
Exercício de alcance do tornozelo
![Flexionando seus músculos](https://photo-cdn2.icons8.com/XLmsfFj36WUxk0KmvL3evrNW4UzVY3vt67JMCLqFQgs/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDA2LzE0ZmVm/MGI1LTQ4YzgtNDFh/OC1hOGZlLTliNjRm/OWJmN2QxMS5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/NzApb4MITdss4bnM-AKiLWl43Aqt8m1MbG1VYm7p89Y/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTY2L2RlN2Uz/Y2M4LTA0ZGUtNGFi/Mi1hMWI0LTU3MTAz/MDI4NzYzMS5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/Ws_G1GyOBT_OALLIEserJ9Qy2pbcCHwpyV_kHoyg7ds/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjE2LzY2NWI3/NzRjLWVmOTItNDVm/My04Nzk3LTAzNWYw/OWZmMTMzMC5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/rrsYBIng3UXXU9pqw6hQUPyU94v-vAqPi5vl_emQL1g/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjY0Lzc0YjRk/NjczLWU3OGEtNDNi/NS1hMTg3LThhZmZl/ZGNiMzUwMS5qcGc.jpg)
Flexionando seus músculos
![Exercício de alcance do tornozelo](https://photo-cdn2.icons8.com/NLrX7F00Jukx16dTkjF6pK0urjd7aOArokbB7ymhvAQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTgxLzAxZmEy/NTMwLTA5MzEtNDFh/OS1hNWRmLWJhMDZj/MWNmZWQzZS5qcGc.jpg)
Exercício de alcance do tornozelo
![Flexionando seus músculos](https://photo-cdn2.icons8.com/33LVmFyAhbmlx_vL3ASZx4yWCXg1_97AlC0a1gHCNvI/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTU0LzdjNDg4/MmRmLWIxMDctNDA5/ZC05MjEyLWUxMzA1/Mjk0YjNlZC5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/4U8vrnwRezDuY3qnWeTpfX8lO083bvA4g1NpGBG0irE/rs:fit:288:431/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTQ5LzhmNTJh/NmYyLTI4NWItNGUx/OS1hNDNiLTc5MzM4/YWM1YmU3Ni5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/DAcA2Kn_c-WhVPGRwsXUpCLhvv9d2lfVJy4vZiEiDd8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDIvM2M0NTg4/OTQtY2M0Zi00NmFk/LTk3YzAtZTZkMTI2/MWUwOTdjLmpwZw.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/eh_WcuNtQs8A7fCegUxJnZFZB6YB9J9X43lYOoe2RAo/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzIzLzk0Mzhk/MTc2LTE2NjUtNGI0/Yi04N2JkLTA1MGI1/MTY1MzA0ZC5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/ixQkJRx5fQ52NAF3hVV1Jzh2Wl5L6alcd7YSlUurTso/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjU4Lzc1NjAz/ZjUzLTkwNDAtNDE4/ZS05MWIwLWI3YjMz/ZWUxYzYyMy5qcGc.jpg)
Flexionando seus músculos
![Cotovelo atrás do exercício da cabeça](https://photo-cdn2.icons8.com/6XeS1rkJumbw3TKb8lJUdgKyHykjMmoPXr4UqwXnfUQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDY5L2ZmYjJl/ZjZlLWVkNDYtNDhk/ZS1hODQyLWJhMGNj/MzJhYTdmNS5qcGc.jpg)
Cotovelo atrás do exercício da cabeça
![Flexionando seus músculos](https://photo-cdn2.icons8.com/MAyFPvzml0ZpVUcJDnsz0mZ9YAc0vzDtbYBELQ4pBe8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjYvNzdlY2Rk/NjAtMWM4MS00Mzc2/LTljNjYtMDg4ZDZm/ZWM4YjliLmpwZw.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/pquQfJLasCSsqs1eQ9B-GHUNW4OGolLVRFWsKNnT2kE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzg5L2NmOGY5/ZDZkLWYxOGMtNGFl/MS05YWUwLWM1NDkx/MTFjNGE5ZC5qcGc.jpg)
Flexionando seus músculos
![Flexionando seus músculos](https://photo-cdn2.icons8.com/FWnC23WAkk2rc1Um0kF22xauzb7biinaDCTvc4rmHik/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzczLzFiZTU4/Y2ExLTA3MmItNGI4/NS04MDc2LTljMmJl/MDY4MDgwYy5qcGc.jpg)
Flexionando seus músculos
![Cotovelo atrás do exercício da cabeça](https://photo-cdn2.icons8.com/9JjfDodyijoz8gOYzJ7d0zwGJET4wQhK0uxTaCH_XX0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODYxL2Y2N2Ux/YmZhLWZiYzItNGZl/MS1hOGI1LTE2NmZh/YjY0NDc1Yi5qcGc.jpg)
Cotovelo atrás do exercício da cabeça
![Quer aprender o que mais essas mãos podem fazer?](https://photo-cdn2.icons8.com/J3yGtGQTkwt_TW4faQuwfKbhQmxRrHxksHB_IYGIr8I/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjE1LzE0YzQw/ZmZhLWE0MDItNDI5/Zi05NDZhLTRkNmNh/NWU0ZjcwOS5qcGc.jpg)
Quer aprender o que mais essas mãos podem fazer?
![Gostou do que está vendo?](https://photo-cdn2.icons8.com/1l_I0dQefmpVallQFoV2H6CjpGRHjyYwNJeOYqPcNAs/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjgvMGE2OTU3/ZjgtY2JkYi00YWI5/LWIwODQtZTk1MjMz/YmMzOWMwLmpwZw.jpg)
Gostou do que está vendo?
![Eu tenho treinado muito este ano, entende?](https://photo-cdn2.icons8.com/qskiR7XWOlrf57f2um0GXrRBnaNNndDPGiSefcUSbE4/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzcvZGYxZTNl/YjItMDY5NS00YzAz/LTg5NjMtMWZkYWQ4/ZDk5YWI5LmpwZw.jpg)
Eu tenho treinado muito este ano, entende?
![Retrato de uma mulher tocando os músculos do braço](https://photo-cdn2.icons8.com/69qSr9ZR1LKrkc8xBN1_LOC0COwrYKLZDbn7krunpqg/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTM4L2MzYzA0/ZGUwLWVmMGEtNDA2/ZC04YTBhLWMzMDY3/OTE3MDljNi5qcGc.jpg)
Retrato de uma mulher tocando os músculos do braço